understand your body. find your balance. your journey begins here.
At Sharon Stewart Wellness, we use a holistic, or whole-body approach, to understanding your needs. The body is intimately interconnected within itself and should be considered as a whole, physically, emotionally, and spiritually, to reach your best self.
Whether you would like to explore new recipes to expand your knowledge and skills, or need to set specific goals to achieve better overall health- we offer our services and training in Complementary and Alternative Medicine to go on that journey with you.
My Approach
Our consultation begins with my listening to you. We work together to compile information as to where your body is in terms of health, including information from your doctor and other health professionals. Then we set goals.
Looking forward
Those goals will get you started because you will feel like you’re making a positive beginning. Remember, this is a journey. Journeys don’t have to be hard and fast. Our goal is for you to feel and become your best self, even if that takes some time.
moving
Think of motion. Forward thinking. Stretching. Gradually aclummating your mind and body to the sense of movement. Learning to breathe deeply, look inward without fear, and take that step.